WELCOME TO DEVON’S FRIENDLIEST GYM
SPIN ALSO AVAILABLE WITH SHAUN AND JO CONTACT US FOR FURTHER DETAILS
AS OF 1ST OCTOBER 2023 WE WILL NO LONGER ACCEPT HUSSLE PAYMENTS
Opening Times:
Monday – Friday 6:30 am – 9:00 pm
Saturday 8:00 am – 1:00 pm
Sunday 9:00 am – 2:00 pm
Whether you’re a beginner or a seasoned athlete, our helpful staff are trained to assist you in all aspect sof your exercise routine. Regardless of whether you’ve ever set foot in a gym before, our trainers will listen to your needs and develop a workout individually designed for you to meet your goals.
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PERFORMANCE NEWS
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Train with free weights or your body weight?
Which is right for you? In my experience, body weight exercise compliments all weighted exercise and can be beneficial for long-term success in overcoming [...]
Nutritional advice that will keep you training
nutritional intake goes hand in hand with your training requirements, a healthy lifestyle must include a healthy nutritional balance. Whether your exercise routine is [...]
Simple principles for your next workout
All principles of fitness have relevance, when deciding your training method think carefully to which best suits your goals. Here are some examples: Overload [...]
To be number one, train like you’re number two
1. Try one new workout every month, keeping the same exact routine when it comes to your fitness is never a good thing. For [...]
The myths of shedding body fat explored
Your Diet is 80% of what you look like. You can workout like a maniac, but if your diet is off, it will never [...]